Hello Life! Goodbye Dusty And Dull Resolutions.

Throw out your New Year’s resolutions!  Forget boring lists of goals and good intentions with their numbers (x amount of lbs to lose and subscribers to gain) and sobering approach (more tofu, less red meat).  I’ve got a better way.  Don’t you want to feel alive in 2011?  I sure do.  I want to roll around in the mud of enthusiasm and inhabit words like:

STEAMY!    EXHILARATING!    HILARIOUS!

ZEAL!    RHAPSODY!    POETRY!    BEAUTY!    STARBURST!

Join me in declaring 2011 our year to succeed.  Don’t sit – stand up!  Don’t clear your mind – fill it with desire!  Dig deep and be bold ~ write with passion and vigor!  What would make your world ROCK?  What would bring tears of joy and gratitude gushing down your face?  What would make your heart SOAR?

2011 is THE year!

This is the year my shoulder finally releases all its pain and discomfort… and heals completely!

This is the year my yoga practice creeps deep into my tendons and muscles and molecules and joints and breath!

This is the year I work diligently and faithfully… on the road to success!

This is the year my body returns to its ideal weight, strength and flexibility!

This is the year I turn up the volume!

This is the year the universe rewards me for taking risks on its behalf!

This is the year my creativity explodes!

This is the year I am abundantly compensated for following my bliss!

This is the year that love lifts me up and twirls me around with joyful abandon!

This is the year I surrender!

This is MY YEAR to let MY LIGHT shine!

* * * What year will it be for you? * * *

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Acknowledging A Year Of Triumphs

Do you do this?  I sell myself short sometimes.  I look at my life and feel I’m spinning my wheels, making no headway, then pessimism and defeat settle in.  I feel a little less worthy and the downward spiral bores into the ground, rooting into hopelessness.  Crazy, right?  But why steamroll myself this way?  I wish I knew.  But recently, when a high school friend posted a photo of a (very young & very skinny) me on Facebook back from my days coaching cheerleaders, I decided to pick up my metaphorical pom-poms and be my own pep squad.  2-4-6-8!  Who do we APPRECIATE?!

My quest to restore buoyancy begins with a small exercise injected into my daily routine – I simply review the day and list what I completed.  Usually I do this in my head (washed the dishes, finally wrote a blog post, called my sister, saved the world, didn’t eat the whole bag of cookies…), but occasionally I’ll write it down, especially when the mental list doesn’t offer quite the satisfaction I’m after. Actually putting it on paper makes for a longer list, because writing it out is more of a commitment (and damn! Doesn’t the page looks more impressive the fuller it is?)  I include more than just mundane errands and the requisite household tasks – I’ll jot new insights, flesh out story ideas and add smiley faces and exclamation marks.   (It’s hard to deny the uplifting nature of drama and silliness, particularly when colorful markers are employed.)

When I’m feeling really dejected – stuck in first gear with my tires spitting mud while the ruts only get deeper – I stop and look for a higher view.  Maybe a few months back, or even a couple years, and I check out the scenery since then.  What I see never fails to surprise and delight.  I’ve been amazed by distances I’ve traveled both geographically and in the landscape of imagination.  Try it – think back to a point in time and take inventory of where you were and what you were doing.  Marvel at how far you’ve come. We are not the same people we once were.  We’re better.  Stronger.  Wiser.

What I’ve learned is to be more aware of my current state, to see with clarity – the situation is almost always better than I think it is.  Now, even before I start to dip below sea level, I head myself off at the pass by taking stock, and appreciating not just what I have, but also what I’ve accomplished, both in large and small ways.

So as I head into this fresh year, this new decade, I’m taking time to review my accomplishments from 2010:

  1. I created OFF~PEAK, to explore and develop my voice and writing skills, and to target future goals with you at my side, dear readers.
  2. I committed more fully to nurturing my friendships, after a few too many years of sequestering myself.
  3. After almost 25 years, I moved on from the restaurant business – while I still enjoyed it.  (The secret to a long life is knowing when it’s time to go.)
  4. I ate more green, leafy vegetables and less meat.
  5. I drank more water, and less alcohol and caffeine.
  6. I donated substantially to causes I believe in, using my money as a tool to align myself with who I am and what my values are.
  7. The Great Midwest Road Trip!  I saw jaw-dropping miles of cornfields; visited great architectural sites like Columbus, Indiana, the skyline of Chicago, and the unsurpassed splendor of Fallingwater; operated one of the locks on the Mississippi River; and met a quirky cast of characters, including a roadside BBQ chef who taught me to roll down the windows and let my hair and spirit fly.
  8. I trusted my intuition.  I listened to my gut.  I believed in myself.
  9. I purged material belongings that were weighing me down and holding me back.  A LOT of things.
  10. I cultivated my creativity.
  11. I moved, on a whim, to Maine:  6 weeks from inception to arrival.  I call that Life Flexibility.

And more than any other entry on that list, I transformed how I define myself.  I am a Writer now, and the most content I’ve ever been.  I can’t wait to check in this time next year and see how far 2011 takes me!

And you?  I would love to hear your peaks and proud moments…bet there’s more than you think.

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